Class beginning in October

I am starting my first Lamaze class in October. Classes will be held at the Trinity Lutheran Church in Jamestown, North Dakota. The class will be one night a week for six weeks. Each class will be 2 hours long (likely 6 p.m. - 8 p.m.). I am still working out the exact day of the week with the church.

What you can expect from my class.
Learn about how to take care of your pregnant body.
Changes in your body during pregnancy, labor, birth, and breastfeeding. 
How your partner can help guide you through labor.
Questions to ask your care giver about your pregnancy and your care.
How to build the birth experience you want.
How to use your BRAIN when making decisions about your care.
Comfort measures to take to have an un-medicated birth.
Techniques to help you decide on optional interventions.
Surviving the first few days with baby.

So please email me if you are interested in attending this class. I'm excited to take this next step.
lamazejamestown@gmail.com


Comments

Post a Comment

Popular posts from this blog

My journey to become a childbirth educator

My name is Jennifer and I have decided to become a childbirth educator. I am starting my journey by reading and self study and will take an instruction class in November. Why have I decided to start this venture? I think childbirth is fascinating and when I was pregnant I knew I wanted to give birth without drugs, but I didn't know how. Childbirth is one of those things a body just knows how to do. Although, every woman may not know how to help their body do it. I found that in my smallish community there were no resources to help me learn how to do this. So I turned to books and yoga which helped a lot and gave me the tools to successfully birth two babies without medication (aside from that antibiotic I needed because I was group B strep positive). I know not every woman is able to read and do the education on her own, so I want to be an instrument of change in my community and help women who are seeking knowledge on how to have an unmedicated birth. I want to help them gain kn...
Read more

The power of movement

The one key piece of advice I give pregnant women is when you go into labor, MOVE! Move to find comfort and move to keep labor progressing. Gravity is your friend when birthing a baby. Movement helps your baby descend into the birth canal and turn into the correct birthing position. Restricting a laboring woman to a back lying position inhibits all the processes that need to take place for the baby to come out. I labored for a while at home with both of my babies. Throughout my labor I rocked on an exercise ball and walked around the room. I spent a lot of time on my hands and knees and leaning on the bed. It all worked in my favor because my labors progressed quickly and my babies came out successfully.  So be insistent that you need to move. Have a yoga mat with you to lay on the floor so you can use it to get into positions on the floor that help you. Don't let anyone insist that you lay down. And screw that electronic fetal monitoring. I hear a bath is great for relieving t...
Read more

Why is Childbirth Education Important?

I am the type of person who needs information. When I get interested in a subject I find resources and learn all I can. When I got pregnant I didn’t know much. I mean, I knew the basics on the biology of the whole thing, but I didn’t know how childbirth was actually going to go. I knew there would be choices to make but I didn’t have the information to decide on which choices would be best for me. So I read and sought more education. I found a philosophy of birth that fit my desires. I also sought a care provider who was amenable to the options I was choosing. I took the childbirth class at the local hospital, but didn’t feel like they gave me the tools to have the birth I wanted. I won’t lie, there are many childbirth information sources out there that create fear and are not based on evidence. Many images presented on TV, in movies, and on YouTube show women giving birth in scary, chaotic situations that would make you question why anyone would decide to have a baby at all. Here...
Read more